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study.com Nutrition 101: Science of Nutrition Final Proctored Exam

Welcome to Study.com Nutrition 101: Science of Nutrition — your starting point to knowing what makes your body work! If you are here to improve your overall knowledge or get ready for an exam, this class will assist you in getting a grasp on the basics of nutrition in a fun and easy manner. Do you ever wish you could gain knowledge in your own mind that explains why you can eat this food and gain energy but the other foods stunt your energy? This course offers exactly that: a detailed post that explains the process of how different nutrients are processed in your body, a look at digestion, and even the importance of vitamins and minerals in your everyday life.  I know as a student, you may think there are a lot of ideas that you have to chew on (excuse the pun on words!). But do not worry. study.com Nutrition 101 simplifies these ideas into digestible portions and that is quite convenient when they are spelled out in bite form. Whether it is about proteins, carbohydrates, or the science behind metabolism, this course makes it a point that the difficult concepts are well explained. Besides, it tunes you not only on your exams but also on how to make healthy choices in your daily living. Well, who wouldn’t want to be successful in exams combined with learning ways to improve emotional well-being in a day’s work. — What to Expect from Study.com Nutrition 101 Class📖 Let’s go through what you will go through with  study.com Nutrition 101: Science of Nutrition. Let’s break it down.  This class basically focuses on the basics of nutrition—what happens to foods in the body, why certain nutrients are vital, and how they impact the well-being of an individual. It can be described as the ‘ nutritional map’ of what happens to the body when one partakes a sandwich, or when one drinks a supplement of a smoothie. From the carbohydrates, proteins, and fats that form the bulk of your foods to the vitamins and minerals that augment the macronutrients, you will understand how they help you to be energetic and focused throughout the day.  One of the largest sections that are going to be examined greatly are the sections related to the digestion process. They say it is not enough to know that food is put in one’s mouth and comes out from the other end (something we are very much aware of!). You will have to familiarize yourself with how the human body processes food and how it receives nutrients and uses these nutrients to function from the brain to muscles. Therefore, start memorizing such things as the function of the stomach, small intestine, and pepsin.  Another important topic? Energy metabolism. What happens to food once you eat it and how does your body use this food for energy? In what way do carbohydrates differ from fats and proteins with regard to energy storage and release? These are issues that you would like to have at the back of your head as you sit for the exam. Further, you will gain insights into the relationship between energy, fat, and weight control and the way physical activity helps them in the process – quite relevant when it comes to distinguishing between test questions and real-life day control.  Don’t forget words like vitamins and minerals they are also very important to mention somewhere in a section. This is sure to crop up in some of your exams. A student should be aware of the functions, sources, and effects of deficiencies of vitamins such as vitamin A, vitamin D, vitamin E, vitamin K, and some minerals like calcium, iron, and zinc. Of course, do not forget about the lesson on eating disorders because it goes more into detail about the psychological factors that influence nutrition – which is good for not only the exams but also good to know in general.  Just wait for it— this class will be able to provide you with all the nutrients you need especially during exams and to get healthier every day. Click here for exam support Week-by-Week Study Plan to Ace Study.com Nutrition 101 Exam📝 Now ready to hit this Study.com Nutrition 101: Science of Nutrition exam? Here is a detailed week-by-week plan that will allow students to talk about all the major points, to remain organized, as well as to feel as strong as possible before the exam! Week 1: Start with the Basics For the first week, it is recommended to concentrate on reading Chapter 1 which is entitled Nutrients Overview, and Chapter 2 which is Healthy Diet Planning. These chapters constitute the first step and form the foundation of the entire course; You’ll want to know the bulk nutrients, namely carbohydrates, proteins, fat, vitamins, and minerals as well as how to develop balanced diets. Check out CrashCourse’s “Intro to Nutrition” for a brief tutorial on nutrients. Review with the help of flashcards on sites such as Quizlet required to quickly recall definitions in the future. Week 2: Dive Into Macronutrients Keep your focus on Chapter 3: Carbohydrates and Chapter 4: Lipids (Fats). Find out how they are classified into simple and complex carbohydrates, the process of digestion of carbohydrates in the body, and the significance of fiber. Fat may be a little bit confusing; to clear yourself up, watch some videos on what types of fats are helpful and which are not like this video Ted-Ed’s “The Science of Fats”. Ensure that you understand the differences between saturated, unsaturated, and trans fat since these will be featured in exams. Week 3: Proteins and Amino Acids For this week, read Chapter 5: Proteins. A must-know list of amino acids consists of essential and non-essential acids with excellent knowledge of protein synthesis in terms of muscle mass and tissue recovery. In order to learn more about proteins interactive resources such as this Khan Academy video provides an overview and introduction to protein structures and functions. Week